night

If you want to become a happier person this year, start doing these 6 things every night

by
If you want to become a happier person this year, start doing these 6 things every night

I often talk to customers about how small, consistent customs can lead to great changes in our happiness level. In the morning, they are usually seen as a goal in a sculpture, but let’s not see hours before you go to bed. Night rites can shape our mood, improve our sleep and even affect how … Read more

10 habits of people who wake up during the night and struggle to fall back asleep, according to psychology

by
10 habits of people who wake up during the night and struggle to fall back asleep, according to psychology

We all know the disappointment of awakening in the middle of the night and then to bed for wrestling, which feels eternal. It’s a common problem, but it seems that those who feel consistently feeling it. Psychology points to us with certain habits that can encourage these restless nights. And guess what? Understanding these habits … Read more