7 polite phrases women use to say no without feeling guilty, according to therapists

7 polite phrases women use to say no without feeling guilty, according to therapists

Sometimes it’s amazing how guilty we feel when we say no. We are worried about to let people burn bridges or just seem selfish. But here is the fact that the boundaries are needed for our well-being, and we must not sin to respect our borders. I have been held for years of advice (and … Read more

7 signs your adult child no longer feels emotionally close to you (even if they’re being polite)

7 signs your adult child no longer feels emotionally close to you (even if they’re being polite)

Navigating our adult children’s emotional landscape can be a difficult task. Sometimes we can feel the growing distance even when everything seems well on the surface. Adult child, being polite and heartfelt, can hide emotional emotional emotion. It’s not about manipulation or deception, but more about those that face their own feelings and experiences. Understanding … Read more

8 phrases that sound polite on the surface but are actually a sign of manipulation

8 phrases that sound polite on the surface but are actually a sign of manipulation

If someone says “please” or “thank you” would you suppose they are polite? If they say “I’m sorry” would you like them to apologize? Simple, right? Not always. In fact, language can be a powerful manipulation tool. Some expressions, despite the seeming heat, can actually have a darker motivation. Let’s study. I have discovered 8 … Read more

7 polite but firm ways to set boundaries with toxic family members, according to psychology

7 polite but firm ways to set boundaries with toxic family members, according to psychology

Navigating relationships with toxic family members can be like walking a tightrope. You want to maintain peace and decency, but not at the cost of your mental well-being.It’s a balancing act that requires setting firm boundaries. But how do you do it without making a fuss or looking rude? Well, psychology has some answers. There … Read more