You may not like you, but people make extraordinary judgments about you all the time. Before we say, they have already taken little clues. How do you wear yourself what you wear, eye contact? And the funniest. Science says they are often right. We like to think that we are fully control of how others … Read more
Life can be overwhelming when daily pressures overestimate any feeling of calm or satisfaction. Happiness between deadlines, social obligations and personal worries often feels elusive. Still in neuroscience is offering promising ideas. The brain is not fixed in its own ways, and some self-service attempts can do it to a healthier, more positive state. Being … Read more
Have you ever wondered how some people are able to stay lively and quickly with a good past retirement age? It’s a question I often asked myself, especially since I learned more about the impact of simple, daily habits on long-term health. You don’t need a nice personal trainer or extreme diet plan to stay … Read more
Have you ever met someone who just doesn’t seem to age? Their secret isn’t a time machine or a magic potion, but often simple daily habits that are proven by science. The difference between your age and looking forever young can come down to routine, not drastic measures, but consistent, healthy choices. Science confirms this. … Read more
If you’ve ever wondered, “Why am I always anxious?” you might want to take a closer look at your diet. Believe it or not, what we eat can have a significant effect on our mood and mental health. This is not just hearsay, but scientifically proven fact. Now we all know about the usual culprits: … Read more