Have you ever heard “you have to love yourself, you can love others?” Well, I think we can safely extend this mood to the field of emotional flexibility. After all, how can we expect the storms of the weather life if our own self-esteem is left behind? Here is the catch. Many of us are … Read more
Life can be overwhelming when daily pressures overestimate any feeling of calm or satisfaction. Happiness between deadlines, social obligations and personal worries often feels elusive. Still in neuroscience is offering promising ideas. The brain is not fixed in its own ways, and some self-service attempts can do it to a healthier, more positive state. Being … Read more
Embarking on a self-care journey can often seem overwhelming, especially if you’re not sure where to start. The starting point may not always be adopting new habits, but rather letting go of some old ones. Sometimes, the best way to take care of yourself is to say goodbye to behaviors that are doing you more … Read more