Have you ever waked a feeling like you hit the Snooze button on your energy level while everyone seems to jump in bed, as if they just got off the spa? I know I have and let me say it’s not the best feeling. Time passes, many of us begin to wonder what simple changes … Read more
Have you ever caught admiring someone who is in their 40s, 50s or even 60s, but they still look unimaginable young? It’s not just about smooth skin or toned muscles. I noticed, and I had countless conversations in my advice, practice, the beauty of the real age begins with the inside and radiates. So if … Read more
Getting old is inevitable, but feel old. It’s a choice. Sure, time will go on, but there are habits we engage in that can make us feel older than we really are. Want to buck the trend and keep that youthful energy?Let me tell you. it’s all about the habits we keep and the ones … Read more