Americans are not happy these days. Some of this Angstin stem from the state of the world. Americans feel lonely, angry, shameless and polarists. If we take into account all of what is happening, how should we do our best?
But the problem is actually deepening. We distract our inner conversations and emotions that destroy our inner conversations and concepts, and we are distracting our emotions, and build a career in a career and a career and set a career and set a career. We walk us, dragging us and walk the baggage wearing us.
Fortunately, our mind has an incredible potential to re-publish and reset. By expanding our consciousness, looking at our consciousness, leaves and can not control our life, and we can not manage what we can and manage.
As a psychologist recommending hundreds of upper managers and organizations in 55 countries, I observed several additions to strengthen people, strengthening their concerns, anger and sorrow. We are added:
Stability
We believe that we can create stability and safety in our lives and your career. But there is no such thing. If we breathe each time, the world changes. We are risking to the stability, fearing the change. Studies showed that negative relations with uncertainty are associated with high anxiety and weak mental health. There is a strong connection between the heart-vulnerable health and the feeling of favorable markers. Remember: Uncertainty is a reality and stability is a dream. So face your unknown fear. Remove your comfort zone and accept new challenges and opportunities. Be grateful for being in your life. You have everything you need right now.
Past
Many of us live in the past. Our memories are idealized or inspired and immoral with old emotional traces, non-working relationships or acids. Unresolved trauma, for self-guilty or happy times, the nostalgia is often the cause of our psychological pain. We are risking to be very connected to the past by applying the truth and applying forgiveness. Forgiveness is associated with positive mental health and less physical health symptoms. Here we need to try our restrictive beliefs, let our favor, and turn attention to the present mother and contact their colleagues.
The future
Others are interested in others. Wakes up in our career. We are not satisfied who we are or what we are. We reduce our confidence and peace by worried about the future. Here we miss you at the moment and believe that happiness in the future. Excessive future-oriented thoughts are consistently associated with higher concern and depression. Try to go away from future expectations, to stop comparing yourself with others and make small everyday moments happy.
Control
We are taught to form our environment since early childhood. We are charged and smartly affecting people to get what we want. When deciding to manage those who do not manage, we hide our weaknesses and are very connected to control. Our disbelief and our concern is often guilty of others. Acceptance of weakness can cause healthy relationships and less emotional and physical pain. So stop the micronization of your team.
Perfection
We are imperfect from nature. However, many of us needed to be perfect. Then we apply our perfection to the people around us. We are risking to be very linked to perfection, ignoring our rejection and mistakes. Children of children aged 16-25, 85% of 85 percent of 85 percent, determined that the perfect workers affect the physical and mental well-being. It is never easy to balance our work / family / personal lives. So do your best, give space for comfort and fall in love with your shortcomings.
Success
Many of us bring this need together. But we have another problem when our success is a binding need for achievement. We define the success of the expected of other people who do not have the success of the outside. This is managed by failure to fear and not good enough. A scarcity is more than mentality, more creative, optimistic and negative. So, prioritize your welfare and happiness, compassion yourself and create a place for rest and relaxation.
We can only make real changes when we meet our attachments. The result is more joy and freedom and better performance.
It does not mean to prevent or be truncated from being clear. To the opposite of fully. We are releasing ourselves to walk on our extras and fully hug and do life.