I have always admired women’s power. They certify their independence and flexibility against adversity. It’s really amazing. But ever have you ever stopped taking into account that under this hard outside some women can be deeply unhappy?
It’s a disturbing thought.
Psychologists believe that there are certain habits that are often shown these women. Habits that hide their misfortune in the Facade of Fierce Independence.
The humble part is that these habits are rarely recognized as they are usually too proud or independent to accept their feelings.
So if you are interested in yourself and ask “What are these habits?” – Stay with me. We will reveal the seven habits that psychology celebrate women who are deeply unhappy, but they are too independent to accept it.
Let’s deepen, we must be.
1) they first put others
We all know that a man who always seems to make everyone’s needs before them. He whoever is there for others but rarely ask for help when they are needy.
This research feature is honorable, no doubt. But psychology suggests that it can be a sign of deep pure misfortune.
Women, especially those who appreciate their independence, often fall into this pattern. They may feel that they accept the need for help or support is a sign of weakness.
This can lead to their needs and emotions to ignore the cycle, which only exacerbates their misfortune.
It’s a complex balancing action. Being there is important for others but not to ignore your own well-being. Recognition of this habit is the first step towards breaking the cycle and promoting authentic self-esteem.
2) they are perforists
In my life I have seen this habit is more times than I would like to confess.
I remember working on a project that was close to my heart. I wanted it to be perfect, so I lost countless hours of sleep and went to social events, just to add that “finishing touches”.
Sounds familiar.
Women who are deeply unhappy, but they are too independent to accept it, often show trends in improvement. They have set incredibly high standards for themselves and feel deeply disappointed when they are not satisfied.
Perfection is definitely not bad. Excellence desire to lead to great achievements. But when it turns into a mania, it can significantly contribute to the feelings of misfortune.
It took me some time, but I finally realized the importance of balance. To set high standards, but also admitting that improvement is a myth. It’s good to fall short sometimes. It’s good to be a man.
3) They rarely express their real feelings
Have you ever found to smile by stinging in a back of anxiety or tears? Maybe you laughed offensive comment, pretending not to bite.
Strong, independent women often find it difficult to express their real feelings. They whisper their emotions, fearing that vulnerability will show as a sign of weakness.
But here is the truth.
Ignoring or hiding your emotions disappears them. Instead, it just bury them deeply inside you where they camouflage and grow, feeding in unhappiness.
Expressing your feelings is not a sign of weakness. It is a sign of force. It takes courage to be honest about your emotions, to let others see you as you are.
So next time you feel down, let me feel yourself. Let it. It’s good that you are not always good.
4) They are fighting with self-esteem
“Who has time to self-love?” I asked me regularly this question. Between work, family obligations and the preservation of social life seemed to be just enough hours for me.
Is familiar.
This is a common mindset of independent women who crush many roles and responsibilities. They are so focused on everything around them and to take care of all that they often ignore their own needs.
Ignoring self-care can lead to burning, stress, and guess you, deep misfortune.
Self-love is not a luxury. It is a necessity. Whether it takes a few minutes every day to go for a walk, walk, or even just time for a hubby to take care of yourself, it is important to maintain your mental and emotional health.
Take those bubble bath. Read that book. Do what is that you feel good about yourself. Because you deserve it.
5) They are often overloaded
You will surprise you to learn that women are more likely than men to report a load. According to the study of the families and the Working Institute, almost 40% of women said they were a sense of overload compared to 31% of men.
It’s a significant difference.
Independent women, especially those who are unhappy, often appear that they take more than they can handle. They are the first to arrive at work and the latter who leave. They assume additional projects, even when their plate is already filled.
They do it because they believe I need. Because they are afraid to say “no” will allow them weak or inoperable.
But the truth is that the overload does not lead to success. This leads to burning and misfortune.
It is not a sign of weakness and defining the borders. It is a sign of force. It shows that you appreciate your time and your well-being. And trust me, that’s something worth standing.
6) They rarely please help
I remember a time when I was so overwhelmed with work and personal responsibilities I felt that I was drowning. But instead of getting help, I constantly pushed more and more, I am sure I can handle everything.
Is this resonant with you?
Many independent women find it difficult to ask for help. They only carry their cargo, believing that they should be able to manage independently.
But here’s a gentle reminder.
You don’t have to do it alone. Good to ask for help. In fact, asking for help is not a sign of weakness. It is a sign of force. It shows you understand your limits and you are wise enough to seek support when you need it.
So next time you feel depressed, remember that it is good to achieve others. You are not alone, and there are people who care about you and want to help.
7) They often experience inefficiency of happiness
In the heart of all this, many independent women who are deeply unhappy, often feel that they do not deserve to be happy.
This is a painful realization, but it is very important to understand. They can reduce their achievements, refuse compliments, and even sabotage success due to the feelings of deficiency.
But the most important thing you need to know.
Everyone deserves happiness including you. Happiness is not a reward you have to earn. It’s not a luxury reserved for chosen few. It’s a human basic right.
If you find that you feel concern about joy, remember this. You deserve. You are enough. And you deserve all the happiness in the world.
By accepting the journey
With awareness and effort, these habits can be transformed. The main one lies within self-love and boundaries. Independence is commendable but not at the cost of your happiness.
Start by recognizing these habits in your daily life. Beware of moments when you ignore your needs or suppress your emotions. Pay attention to the cases when you take more than you can handle.
Each time you catch yourself a break.
Ask yourself. Is this my happiness? Does this equate my values? Saying “no” or telling my feelings will serve my welfare.
The change will not happen immediately and it is good.
Be patient with yourself. Your happiness is every small step forward of priority. Each moment of self-care to express your truth contributes to your growth.
Remember that you deserve happiness. You are enough, just as you are.
Over time these habits will be transformed. And as they do, you will discover the most valid version of yourself – one that is independent of, strong and most important, happy.